FAQs

What is healthy food?

Healthy food includes natural, nutrient-rich options like fruits, vegetables, whole grains, and lean proteins.

Why eat vegetables?

Are fruits good snacks?

How to choose whole grains?

What about healthy fats?

Vegetables provide essential vitamins, minerals, and fiber that support overall health and digestion.

Yes, fruits make great snacks because they are naturally sweet, hydrating, and packed with antioxidants and vitamins.

Look for labels that say '100% whole grain' or check the ingredients list for whole wheat, oats, or brown rice.

Healthy fats come from sources like avocados, nuts, seeds, and olive oil, supporting heart and brain health.