Get Strong

Quick Tips

Best cardio equipment for beginners?

One of the best cardio machine for beginners is the exercise bike as it provides lower intensity workouts but also helps you build endurance.

How to mix strength training?

Alternate days between weights and cardio to build muscle and boost endurance.

Tips for home workouts?

Use resistance bands and bodyweight exercises to stay strong without bulky equipment.

How long should sessions be?

Aim for 30 to 45 minutes to keep energy high and avoid burnout.

How to avoid injury?

Warm up properly, stretch, and focus on form over speed or weight.