Nut Varieties

A tasty guide to nuts that boost your health and energy

From almonds to walnuts, nuts offer tasty ways to boost heart health and energy.

Great for heart health, weight management, and stable energy. High in vitamin E, magnesium, and fiber.

One of the highest nuts in omega-3 fatty acids — excellent for brain health, inflammation, and heart health.

Rich in antioxidants and protein; great for weight control because you eat them slowly in the shell.

Creamy and full of minerals like iron, zinc, and magnesium; good for energy, immunity, and metabolism.

Pecans have a buttery, slightly sweet flavor that enhances desserts and savory dishes alike.

One nut gives your full day of selenium — great for thyroid health and immune function.

Almonds, walnuts, and pistachios offer great heart benefits and nutrients.

A small handful, about 1 ounce, is enough for health benefits.

Salted nuts can be enjoyed occasionally, but watch the sodium content to avoid excess intake.

Yes, nuts provide healthy fats and protein that help keep you full longer.

Cashews and peanuts offer a quick energy boost with their healthy fats and protein.