Cardio and Strength: Tips for Every Workout

Staying active doesn’t have to be complicated. One of the most effective ways to build a balanced fitness routine is by combining cardio and strength training. When you mix the two, you burn more calories, improve endurance, build muscle, and keep your workouts from getting boring. Here’s how to blend both styles — whether you’re working out at home or in a small space.

Why Combine Cardio and Strength? Cardio boosts heart health and helps burn fat, while strength training builds muscle that increases metabolism. When you use both, you get stronger, leaner, and feel more energized. It’s the perfect combination for full-body fitness.

Before you begin, warm up for 3–5 minutes with light marching in place, arm circles, slow bodyweight squats. This gets your muscles ready and reduces the risk of injury.